Tofu Paratha

Saturday, April 16, 2011

Tofu has protein and calcium …

Wheat flour 2 cups
Firm tofu 1 cup
Coriander powder ½ teaspoon
Red chilli powder ½ teaspoon (optional)
Salt as needed
Oil to make the parathas

1. Crumble the tofu into soft paste. In a bowl add wheat flour, coriander powder, red chilli powder (I didn’t use) and salt. Add water and knead into a chapathi dough. Make the dough into small balls and flatten the ball. Make the crumbled tofu into a small ball and place it in the flattened dough. Gently seal the edges and dust in dry wheat and make it into 7 inch round.
 2. Heat a tawa and put the tofu paratha on the pan. Add half teaspoon of oil along the circumference and when cooked one side flip it over to the other side and cook for about a minute.

3. Serve with curry or ketchup for kids.


Nandini said...

Wow! The parathas are power-packed with nutrients!

AMMU MOHAN said...

different one..nice try...

SravsCulinaryConcepts said...

parathas looks so delicious !!

Rupali said...

Wow Chaitanya i really don't know how you manage making all the dishes with the two kids...All the dishes are so looks yummy...

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