Tuesday, November 29, 2011

Avacado is  helps to  lower cholesterol and regulate blood pressure. 

Avacado 1  
Onion ½  medium sized
Ripe Tomatoes 2
Cilantro leaves Handful
Garlic 1 clove
Green chillies 2 or  Jalpeneo 1
(adjust accordingly)
Lime juice as per your taste
Salt as needed

1.  Cut a avacado into two pieces remove the seed and scoop the avacado pulp into a bowl. Mash it.

2.  Chop tomatoes , garlic, cilantro leaves, jalapeno and onion. Put them in a food processor and just pulse it for very little time.

3.  Add the above to the avacado bowl, add salt and lime juice. Mix well.


Anonymous said...

Love to have this any time ...

Priya said...

Guacamole looks absolutely excellent..

Aruna Manikandan said...

looks wonderful :)

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